Un breve video/lezione per te in cui:
- Migliorare la respirazione, allenando il respiro 3D diaframmatico;
- Rilasciare il sistema nervoso e ritrovare calma ed energia;
- Prenderti cura del tuo CORE, addome, schiena e pavimento pelvico.
Un breve video/lezione per te in cui:
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