Yin Yoga
Clicca qui per le informazioni sul corso!
Clicca qui per le informazioni sul corso!
Clicca qui per le informazioni sul corso!
Accogliere l’autunno, una pratica per preparare Il corpo e la mente alla stagione autunnale. In questo periodo e’ bene prendersi cura degli organi associati a questa stagione, ovvero polmoni e intestino crasso. La lezione sara’ quindi incentrata sul rinforzare e tonificare gli organi addominali, ampliare il respiro e purificare le prime vie respiratorie attraverso esercizi…
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